Chickpeas, also known as garbanzo beans, are a legume that is gaining increasing popularity worldwide. They are a valuable dietary ingredient due to their versatile nature and unique taste. We offer a product sourced from Bulgaria and Argentina. The product is available in large 25 kg bags, making it an ideal solution for companies involved in packaging and processing chickpeas for the retail and foodservice markets.
Characteristics of Chickpeas
Chickpeas are primarily rich in protein, making them a valuable alternative to animal-based products in the diet. They also contain fiber, which aids digestion, as well as a range of vitamins and minerals that support overall health. Their mildly nutty flavor makes them a perfect addition to both savory and sweet dishes. When cooked, the grains become soft, making it easy to blend them with other ingredients.
Chickpeas have a low glycemic index (30), making them suitable for people with diabetes. Their exceptional nutritional properties can help lower cholesterol levels and increase overall energy levels.
Nutritional Values of Chickpeas
The table below shows the nutritional values of chickpeas per 100 g of the raw and cooked product. In the raw form, a serving contains 343 kcal. In the cooked form, it contains just over half, only 164 kcal.
| Chickpea Ingredient | Raw Chickpeas | Cooked Chickpeas |
|---|---|---|
| Protein | 22 g | 8.86 g |
| Fat | 4.6 g | 2.6 g |
| Carbohydrates (including sugars) | 55 g (10.2 g) | 27.4 g (4.8 g) |
| Fiber | 18 g | 7.6 g |
Chickpeas are not only a tasty ingredient in many dishes but also a valuable component of a healthy diet. This is evident from their caloric content and the high amount of protein they contain. Regular consumption can provide numerous health benefits, including improving digestive function and supporting the fight against anemia and diabetes. They are especially recommended for athletes and pregnant women due to their content of calcium, iron, magnesium, and folic acid (a rich source of B vitamins). Vegans and vegetarians also commonly include chickpeas in their diets.
Uses of Chickpeas
Chickpeas are widely used in cooking. They can be prepared into both hot dishes and delicious cold snacks. They can serve as a main ingredient in a dish or simply complement it, whether the dish is sweet or savory.
The chickpeas we offer are perfect for further processing and packaging into smaller portions. They are also excellent for use by food producers. Including companies involved in hummus production or the creation of food products.
Examples of Chickpea Uses:
- Hummus production – a popular spread used as a dip or a spread
- Processed foods – vegetarian cutlets and falafel
- Ready meals – soups, stews, and salads in “ready to eat” packaging
- Retail packaging – smaller bags, e.g., 0.5–1 kg