Raspberry Seed – Nutrient-Rich Superseed for Oils & Skincare

Commodity name: seeds, raspberry seeds
INCI name: Rubus Idaeus (Raspberry) Seeds
Moisture: <12%
Appearance: pips
Color: appropriate to the product
Smell: specific, no foreign smells
Oil content: 8-14%
Impurities, including drought: <5%

What Do They Look Like?

Raspberry seeds are small but incredibly valuable, oval-shaped seeds that are a rich source of essential nutrients. Their surface is rough and uneven, typical of many berry fruit seeds. They are usually brown or dark brown, featuring visible, tiny specks and a textured appearance that resembles small, hard granules. Due to their hardness and slightly coarse surface, they are easily noticeable in raspberries and can be observed after crushing the fruit or in processed products. Often overlooked while eating raspberries, these seeds possess properties that can bring numerous health benefits:

Why Choose Raspberry Seeds for Skincare and Health?

Raspberry seeds are incredibly versatile and can be used in various ways, making them an ideal addition to a daily diet. You can add them to morning oatmeal, yogurt, or smoothies to enrich meals with nutrients and unique flavors. They pair well with salads, adding crunch, and in baked goods or desserts, becoming a healthy, natural supplement.
For those focused on skincare, raspberry seeds can also be used in homemade scrubs, providing gentle, natural exfoliation and hydration. Whether incorporated into smoothies, yogurts, salads, or baking, they offer both health benefits and a delightful taste.

Cold-Pressed Raspberry Seed Oil – Benefits & Applications

Raspberry seeds are an excellent source of fiber, which supports digestive health, improves digestion, and helps maintain a feeling of fullness. Fiber can reduce the risk of constipation, cancer, high blood sugar, high cholesterol levels, and heart disease.

They are also rich in antioxidants, vitamin E, and ellagic acid, which offer numerous health benefits. These compounds may help protect against autoimmune diseases, intestinal disorders, and bacterial infections.

The omega-3 and omega-6 fatty acids present in raspberry seeds positively impact heart health and help regulate cholesterol levels. Additionally, they provide minerals like magnesium, iron, and zinc, which support proper muscle function, energy production, and bone health.

1. Antioxidant Properties
Raspberry seeds are packed with antioxidants, such as vitamin E and flavonoids, which help protect the body from harmful free radicals. Antioxidants are essential for skin health, cardiovascular health, and cancer prevention.
2. Anti-inflammatory Properties
These seeds contain natural anti-inflammatory compounds like ellagic acid, which help reduce inflammation in the body. Their anti-inflammatory properties may alleviate pain and inflammation associated with rheumatic diseases, heart diseases, and autoimmune conditions.
3. Skin Benefits
Raspberry seeds are rich in vitamin E, crucial for skin health. Vitamin E helps maintain skin elasticity and prevents premature aging. The ellagic acid in raspberry seeds also helps protect the skin from harmful UV rays.
4. Digestive Benefits
Raspberry seeds are high in fiber, which is essential for digestive health. Fiber aids in maintaining proper bowel movements and removing toxins from the body. The compounds in raspberry seeds also help ease symptoms of intestinal diseases, such as Crohn’s disease and ulcerative colitis.
5. Antibacterial Properties
Raspberry seeds contain natural antibacterial compounds, such as ellagic acid, which help fight bacteria and fungi. Their antibacterial properties can help prevent infections and bacterial illnesses.

How to use raspberry seeds?

Adding raspberry seeds to meals helps maintain satiety longer, enhancing overall well-being throughout the day and aiding in maintaining a healthy weight.

Raspberry Seed Flour

One innovative use for raspberry seeds is turning them into raspberry seed flour. In this form, they are perfect for desserts or sweet breakfasts. Raspberry seed flour positively impacts detoxification, cleansing the body of undigested food residues.

Raspberry Seed Oil
Raspberry seed oil contains omega-3 and omega-6 fatty acids, making it an ideal ingredient for meals for the whole family. These fatty acids are beneficial for overall health. The oil has a delicate, nutty flavor and can be used for salad dressings, smoothies, pasta dishes, dips for bread, grilled fish or meat, roasted vegetables, and many other dishes.

As a Natural Cosmetic Ingredient

Raspberry seed oil contains phytosterols that combat skin aging. They also exhibit anti-inflammatory, antibacterial, and antifungal properties, supporting skin regeneration processes. Thanks to its vitamin A and E content, the oil is perfect for skin, hair, and nail care. It can be added to creams, shampoos, balms, and scrubs or used for hand massages. It is especially beneficial for dry or allergy-prone skin, providing soothing effects while enhancing, strengthening, and repairing the damaged skin barrier.

Summary: Key Benefits

Rich in Antioxidants – Supports cell protection and boosts the immune system.
High in Fiber – Improves digestion and aids in weight management.
Diverse Minerals – Supports the health of muscles, bones, and the nervous system.
Versatile in the Kitchen – Ideal for enhancing meals, desserts, and DIY cosmetics.
Raspberry seeds are a true superfood worth incorporating into your daily diet!